Shop Gaiam for yoga, fitness, meditation, active sitting, and

Hot & Cold Foot Roller

Hot & Cold Foot Roller - Main image
$9.44 $14.98 In stock

Category: Recovery Massage

Ideal for relieving pain from plantar fasciitis, heel spurs and everyday aches, our Hot & Cold Foot Roller provides effective relief. The ergonomic shape contours to the arch of the foot while the textured surface provides a kneading effect. Hot/cold technology allows the roller to maintain its temperature for up to 20 minutes of hot or cold therapy.

  • Place in hot water or freeze for added relief
  • Contours to the arch of the foot
  • Textured surface
  • Increase circulation
  • Alleviate plantar fasciitis

Materials: 7P FREE PVC, SODIUM POLYACRYLATE

Measurements: 3.5" x 6.75"

Download the Restore Hot & Cold Foot Roller guide

Before you pay

Check the method and total at checkout.

When it ships

Allow for processing time as well as the journey to you.

Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

View policy
If you need a refund

Keep your order number and contact the store to start.

Please contact us for the refund processing timeframe before returning an item.

View policy
Delivery costs

Review the cost for your destination and chosen service.

Standard Shipping · United States: $0.00

Express Shipping · United States: $3.99

View policy
Returning an item

Check the return conditions before sending anything back.

United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

View policy

Customer Reviews (4.8 / 5 · 5 reviews)

Charlotte ★★★★★

My feet used to ache just standing at the kitchen counter, but rolling this under my arch for a few minutes with cold water inside makes a real difference. The ergonomic shape fits perfectly into the curve of my foot without slipping.

Benjamin S. ★★★★★

I fill this with ice water after long runs and the cold really gets into my heels within a few minutes. The shape follows my arch so I'm not chasing it around with my foot. Wish I'd bought it sooner for the morning aches.

Sophia ★★★★★

The ergonomic curve actually hugs my arch instead of sliding around like my old flat roller. I keep it in the freezer and roll for ten minutes after long shifts on concrete, and the heel pain from my plantar fasciitis has eased up a lot. Wish I'd bought it sooner.