Shop Gaiam for yoga, fitness, meditation, active sitting, and

Resistance Cord & Door Attachment Kit

Resistance Cord & Door Attachment Kit - Main image
$12.23 $16.98 In stock

Category: Fitness

Strengthen the arms, chest, shoulders, and back with this Resistance Cord & Door Attachment Kit. Each resistance cord features comfortable foam handles that provide a non-slip grip for safe exercise. This kit comes with a door attachment, so you can turn any door into a home gym in just seconds. Available in light, medium, and heavy resistances, all sold separately. Downloadable exercise included.

  • Strengthen the arms, chest, shoulders, and back
  • Comfortable foam handles
  • Available in light, medium, or heavy resistances
  • Includes a door attachment
  • Turn any door into a home gym
  • Safely and securely fits to most doors, damage-free

Resistance Levels: Light (+/- 20lbs), Medium (+/- 30lbs), and Heavy (+/- 40lbs). Sold separately.

Materials: RUBBER, FOAM, WEBBING, POLYESTER WEBBING

Resources: Care, Setup, & Tips

Download the Resistance Cord exercise guide

Before you pay

Check the method and total at checkout.

When it ships

Allow for processing time as well as the journey to you.

Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

View policy
If you need a refund

Keep your order number and contact the store to start.

Please contact us for the refund processing timeframe before returning an item.

View policy
Delivery costs

Review the cost for your destination and chosen service.

Standard Shipping · United States: $0.00

Express Shipping · United States: $3.99

View policy
Returning an item

Check the return conditions before sending anything back.

United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

View policy

Customer Reviews (4.8 / 5 · 5 reviews)

Amelia W. ★★★★★

I was pleasantly surprised by how sturdy the door attachment feels—no slipping even during pull exercises. The foam handles are comfortable and give me a secure grip throughout my whole workout routine.

Amelia ★★★★★

The foam handles actually stay put even when my hands get sweaty, which was my main worry with cord kits. The door attachment clips in solid and I've been doing chest presses and rows in my apartment without any slipping mid-set.

Alexander ★★★★★

Wasn't sure these would hold up since I'm new to band workouts, but the foam handles actually stay put even when my hands get sweaty. I've been using the door attachment for chest presses a few times a week and it hasn't slipped once.