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I’ve been using these bands for my morning hip activation routine and the different resistance levels let me progress gradually. The material grips my legs without pinching, which was a pleasant surprise.

I keep the lightest band by my desk and loop it around my ankles during long conference calls, and my hips feel way less stiff by the end of the day. Having three resistance levels in one little kit means I can go easy on a sore knee day and still push harder on the good ones.

The medium band hit the sweet spot for my bad knee — enough pull to feel it in my glutes, but it doesn't snap back like the heavy band my old set had. Three resistance levels in one little pouch means I can take them on work trips without packing anything bulky.