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I’ve been wearing this strap for a few hours each day, and the one-size-fits-all adjustment actually holds my shoulders back without digging in. My upper back feels noticeably looser after just a week.

The adjustable straps let me loosen it for the first few days, which made the transition way easier on my shoulders. Now I can sit through a whole workday without that nagging slouch creeping in.

I wear this about an hour each evening while I'm at my desk, and the pull-back on my shoulders is gentle enough that I forget it's on. The adjustable strap fits my frame fine, and after two weeks my upper back isn't as achy by the end of the day.