Yoga Mat Slipping? How to Fix Grip Issues Fast
By Shop Gaiam for yoga, fitness, meditation, active sitting, and | Published: 2026-10-22
Category: Tips & Care
Is your yoga mat sliding on the floor or under your hands? Learn quick fixes for common grip problems and when to replace your mat.
Quick Answer
If your yoga mat is slipping, first clean it with a gentle mat wash, then try a yoga mat towel or grip spray. If the mat still slides on the floor, it may be time to replace it with a textured, non-slip mat.
Why Your Mat Slips and What You Can Do
Slipping usually comes from one of three causes: a dirty mat surface, moisture on your hands or feet, or a mat that has lost its grip over time. Each cause has a different fix, so start with the simplest solution and work your way up.
Cleaning your mat regularly removes oils and sweat that make the surface slick. For sweaty sessions, a yoga towel or grip-enhancing spray can help. If your mat still slides on the floor even when clean and dry, the base may be too smooth or worn, and a new mat with better traction is the safer choice.
Diagnose and Fix Your Slipping Mat
- Symptom: Your hands or feet slide on the mat surface during downward dog or other poses. If the mat itself stays put but your body slides, the issue is surface grip, not floor grip.
- Likely Cause: A dirty or sweaty mat surface reduces traction. Oils, lotion, and sweat build up over time. Clean your mat after every few uses with a gentle mat wash or a DIY vinegar solution.
- Corrective Action: For immediate grip, use a yoga towel or a grip-enhancing spray on your hands and feet. For long-term grip, clean the mat regularly and allow it to dry completely. If cleaning and adding grip don't help, the mat may be worn out.
- When to Stop or Choose Another Option: If the mat still slides on the floor even when clean and dry, or if the surface has become smooth or cracked, replace it with a new mat that has a textured, non-slip surface. A new mat with a textured surface, like the Navy Fleur Marrakesh Yoga Mat, can restore the grip you need.
Product Facts
- Navy Fleur Marrakesh Yoga Mat (4mm): This 4mm mat is textured for non-slip performance and made without the six most harmful phthalates. The textured surface helps keep you in place during poses, and the phthalate-free construction makes it a safer choice for home or studio use.
Navy Fleur Marrakesh Yoga Mat (4mm)
