Shop Gaiam for yoga, fitness, meditation, active sitting, and

Resistance Training Bands 3-Pack

Resistance Training Bands 3-Pack - Main image
$28.39 $39.98 In stock

Category: Fitness

Become stronger and more flexible with the Resistance Training Bands. One of the most versatile and convenient tools, resistance bands can be added to hundreds of exercises including squats, lunges, shoulder presses, pull-ups and so much more to help you increase strength, flexibility, power, and stamina. These closed-loop bands are thick and extra-strong, making them ideal for heavy-duty use, and they come in three progressive resistance levels. View the included exercise guide to help get you started on your new strength-based fitness routine. 

  • Helps increase strength, flexibility, power, and stamina
  • Extra-strong closed-loop design 
  • Ideal for heavy-duty use
  • Versatile tool, great for on-the-go use
  • Use during squats, lunges, shoulder presses, and more
  • Light (1/2”), Medium (3/4”), Heavy (1”)
  • Exercise Guide included

Measurements: Green (Light) 1/2", Blue (Medium) 3/4", Gray (Heavy) 1".

Resources: Care, Setup & Tips

View the Restore Resistance Training Band Exercise Guide
Before you pay

Check the method and total at checkout.

When it ships

Allow for processing time as well as the journey to you.

Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

View policy
If you need a refund

Keep your order number and contact the store to start.

Please contact us for the refund processing timeframe before returning an item.

View policy
Delivery costs

Review the cost for your destination and chosen service.

Standard Shipping · United States: $0.00

Express Shipping · United States: $3.99

View policy
Returning an item

Check the return conditions before sending anything back.

United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

View policy

Customer Reviews (4.8 / 5 · 5 reviews)

Timothy S. ★★★★★

I’ve been using these bands for my squats and lunges, and the medium resistance really makes me feel the burn. They’re surprisingly sturdy, with no snapping or stretching out even after daily use. A simple but effective upgrade to my home workouts.

Emma S. ★★★★★

I've been using these for lunges and squats at home and my legs are actually sore the next day, which never happened with my old routine. The bands don't roll up or snap back at me, and I can toss all three in my bag for the gym.

Scarlett T. ★★★★★

The three resistance levels are perfect for ramping up my lunges without switching equipment. I keep the light band by my desk for quick stretch breaks between meetings.